Defensive/offensive/strength and conditioning coordinator -
football, basketball, discus
CrossFit- 5 years
Married- 2004 to Angela Barefield
Kids- Levi (9), Kodi (6), Luke (2)
"I love the community and caring we develop for each other. With the world becoming more divided and separated, and the only places to get personal fitness training out of town, I wanted to create a high quality facility for the community of Burkburnett to gather, train, and fellowship."
CrossFit Level-2 Trainer
USAW Olympic Lifter 71kg
"Weekend-Warrior" CrossFit competitor
TCU Honors Grad - 2016
MBA- Midwestern State University - 2019
CrossFit- 7 years
Coaching- 5 years
Started CrossFit with zero athletic experience or practice in high school/collegiate sports
"CrossFit completely changed what I thought was possible for myself. When I first walked into a CrossFit 'box', I was just a nerdy little kid with hopes I could one day take care of myself if I started this thing and stuck to it. I was 30# underweight, sickly, awkward, and shy. Never lifted a weight in my life. But through CrossFit, it's people, and it's trainers, this quiet, video game nerd turned into an athlete with a fire in her heart she can hardly control. It's why I have now devoted myself to this sport and this community. Don't think you can do it? I say 'think again'."
CrossFit- 6 years
Trains 9AM Ladies & CrossFit White
Local CrossFit Competitor
Mother of two boys (8yrs & 3yrs)
Passionate about helping people overcome limits and self-doubt
Kid's Camp Coach
I had never been the athletic type or the girl who grew up playing in sports, my fitness journey began straight out of high school. I had done “at home” workouts, used workout videos, had memberships at local gyms, participated in classes, and anything else you can think of. The day I stepped into CrossFit (thinking I was decently fit) is the same day I felt the spark that lit the fire within me, it challenged me, not just physically, but mentally! The second day, I saw some of the same people around and started to feel like I was in a teammate setting. Those people were struggling and pushing themselves just like I was. The third day I set foot, it was decided that I’d never stop Crossfitting again! Every "WoD" was different and challenging and every time I’d push myself just as hard as the day before. I’ve been crossfitting for about six years now and even kept it up when I was pregnant with my second child (by far the healthiest pregnancy) & my love for it has spread to friends and even my husband!