We offer community CrossFit classes throughout the day, 5 days a week.
4:45AM & 6AM - CrossFit
9:30AM - CrossFit
11:30AM - CrossFit (by member ONLY reservation)
1:30PM-4:30PM - OPEN GYM (must be a member)
4:30PM, 5:30PM & 6:30PM- CrossFit
TUES - WED - THURS
7:30PM - CrossFit
6:30PM - 8:30PM - Open Gym
Saturdays: 9AM & 11AM FREE community CrossFit WoD.
Bring friends, family, or come to try us out either time for free!
Sunday: Open Gym 1PM - 3PM
Please arrive 10-15 minutes before class start time.
Classes will begin at the scheduled time.
Attendees and members who are late to class will be asked to wait until the start of the next class period.
If you have any conflicts, please talk to our coaching staff.
Be courteous to your community, fellow athletes, and coaches.
We Have Childcare!
CrossFit is a family environment, and we want to be sure your's is taken care of. Workout with us for the entire class time without worry as we watch over your youngster in our childcare room. They will be entertained with toys, movies, crafts, and fun activities!
Available Class Times:
Children must be dropped off and picked up within 10 minutes before and after scheduled class. All CrossFit classes run for 1 hour. If your child is not picked up within that time, we will ask for an extra $5 charge every 5 minutes following the allotted time.
WHAT WILL I BE DOING?
Check out these descriptions of each class we offer.
CrossFit - open to all ages and levels. Learn from our certified coaches how to move, lift, and exceed expectations during our in-depth technique training, weightlifting, gymnastics, and daily CrossFit workout (known as WOD). It's different every time, so you'll never get bored.
CrossFit: Women's - find the freedom and comfort to sweat, push, and GET STRONG with this ladies only class. The WOD will be the same as the other CrossFit classes.
OPEN GYM - need some extra practice time to get those double unders, or maybe add in some more strength sessions? This is your time to own it. The facility will be open for use to members and paying visitors only. A CF-L1 will be supervising the gym at this time for your assistance, however, classes will not be in session. At exactly 4PM sharp, CrossFit classes will resume and members can no longer workout on their own.
FREE Community WOD - bring it all together for the weekend as we gather as one community for ONE BIG WOD! Bring your friends, family, or try CrossFit for the first time, no charge! The workout will be suited for all levels, so come have some fun!